![]() ![]() Leave to cool slightly, taste for seasoning and serve with steamed green vegetables.Return to the oven for a final 10 – 20 minutes, until the sausages are golden and cooked through, the vegetables are soft and caramelising.Remove the roasting tin from the oven and spoon over the marmalade, giving everything a good stir.Add in the sausages and torn sage, roast for another 20 minutes.Remove the roasting tin from the oven and give the vegetables a good mix around.In a large roasting tin, toss the sliced pumpkin and onions with the olive oil and balsamic.Pre-heat a fan oven to 200C and prepare (cut) your vegetables.You can swap bananas for other seasonal fruits.Ī good good dish for cold evenings (Picture: Lucy Lord)ĥ00g pumpkin (or butternut squash), sliced into wedgesĢ onions (red, yellow or a mix of both), sliced into wedgesģ75g good quality sausages (6 large or 12 chipolata).To reheat, simply add a splash of coconut milk and reheat on a hob or in the microwave. ![]() Great to batch cook, individually portion any extra oats and once cooled, store in an airtight container in the fridge for up to 5 days or the freezer for up to 3 months.Stash a warm portion to take with you in a thermos flask, it should stay warm and steamy for a few hours making it a perfect breakfast-to-go too.Spoon each portion of oats in a bowl and top with the warm caramelised bananas, toasted nuts and an extra drizzle of maple syrup.Use a spatula to flip the bananas over, as soon as the bananas start to turn golden and caramelised – be careful as they can burn quickly! Slice the bananas lengthways and place them sliced-side-down into the sugar/butter for a minute or two.Once melted add in 1 tsp of brown sugar and use a spatula or wooden spoon to mix it with the butter.In a frying pan, melt 1 tsp of butter per banana over a medium to high heat.Dry toast the coconut flakes and nuts over a medium to high heat for about 5 minutes.When the oats are ready, give them a good stir and turn the slow cooker on to the ‘keep warm’ setting or switch it off completely whilst you prepare the toppings.Leave with the lid on for 6 – 8 hours or until all of the liquid has been absorbed.Add all of the ingredients for the oats base into a slow cooker and switch on to a low heat.Lightly oil your slow cooker with a thin film of coconut oil or light olive oil (this is to stop the oats from sticking).Find more information on our website.These quantities are for one portion, multiply as necessary and amend to your own tastes and preferences. That’s the week of the 20 th, on your regular garbage day. The LAST day of green waste pick up is the last full week of November. Add new shrubs and spring bulbs to look forward to in spring. Parks Pro tip: Late fall fertilization is the best time to encourage root growth in blue grass.īelieve it or not, some plants do best when planted in the fall. You can even shred those leaves (or mow them) and turn them into mulch for your trees, shrubs, and flower beds. A small buildup can cause major flooding.įallen leaves, if left unattended, can suffocate your grass. Be sure to keep an eye out for storm drains on your street. Parks Pro tip: Late fall/early winter is the best season to prune trees.Ĭheck your gutters for proper drainage, it could save you in the long run! Blockages can be cleared out with a garden trowel and rinsed with a hose. These untidy branches could break and fall after a heavy snow. Parks Pro tip: The more work you get done in the fall, the easier your spring start will be.Ĭut down dead, diseased, and damaged branches that may cause you trouble during the winter. You wouldn’t invite a rat into your house, don’t invite them into your yard. Clear these piles out from your yards and flower beds. Leaves and weeds provide the perfect place for pests and rodents to settle for the winter. The West Jordan Parks and Public Works Departments are sharing some pro-tips on what you can do now to prepare for next year. Now is the perfect time to prepare your yards for the cold months ahead. Forget about Spring cleaning because this month we are all about Fall clean up. Spring shouldn’t take all the credit for cleaning up. ![]()
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